Ukuze babelethe ingane enempilo, abesifazane abakhulelwe bahlale benakekela okwengeziwe, isimo somzimba sikamama ozayo, okungukuthi, isimo somzimba somntwana.Ngakho-ke, omama abakhulelwe kufanele banake ngokukhethekile imizimba yabo, futhi kufanele benze izivivinyo ezifanele njalo.Ukuhlolwa kokuqina kwamathambo kuyinto esemqoka.
Abesifazane abakhulelwe badinga i-calcium eningi ukuze basekele ukukhula nokuthuthukiswa kwezingane zabo ngesikhathi sokukhulelwa, futhi kudingeka baqinisekise ukuthi ukunikezwa kwabo kujwayelekile, ngaphandle kwalokho kuzoholela ekuntulekeni kwe-calcium ezinganeni noma i-osteoporosis kwabesifazane abakhulelwe, futhi imiphumela iba impela sina.Ngakho-ke, odokotela ngokuvamile batusa ukuthi wenze ukuhlolwa kokuqina kwamathambo ukuze uhlole ukuthi umzimba wakho udinga izithako ze-calcium.
Kungani abesifazane abakhulelwe kufanele bahlolwe ukuminyana kwamathambo?
1.Ukukhulelwa nokuncelisa abantu abakhethekile abadinga ukuhlolwa kokuqina kwamathambo.Ukuthola ukuminyana kwamaminerali e-Ultrasound akunawo umthelela kwabesifazane abakhulelwe kanye nezinsana, ngakho-ke kungasetshenziswa ukubuka izinguquko eziguquguqukayo zamaminerali amathambo ngesikhathi sokukhulelwa kanye nokuncelisa izikhathi eziningi.
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2. I-bone calcium reserve (phezulu kakhulu, iphansi kakhulu) yabesifazane abakhulelwe nabesifazane abakhulelwe ibaluleke kakhulu ekukhuleni okunempilo kombungu.Ukuhlolwa kokuqina kwamathambo kungakusiza uqonde isimo samathambo ngesikhathi sokukhulelwa, wenze umsebenzi omuhle ekunakekelweni kwezempilo kokukhulelwa, futhi uvimbele izinkinga zokukhulelwa (I-Osteoporosis kanye ne-gestational hypertension kwabesifazane abakhulelwe).Ngenxa yokwanda kwezinkinga zesakhiwo sokudla okunempilo kubantu abadala ezweni lethu, kubaluleke kakhulu ukuhlola njalo futhi uthole isiqondiso esifanele.
3.Ukulahleka kwe-calcium yamathambo ngesikhathi sokuncelisa kuyashesha.Uma ukuminyana kwamathambo kuphansi ngalesi sikhathi, i-calcium yamathambo yomama abahlengikazi kanye nezingane ezincane ingase yehle.
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Ungawufunda kanjani umbiko wokuminyana kwamathambo?
Ukuhlolwa kokuqina kwamathambo kwabesifazane abakhulelwe ngokuvamile kuyindlela yokuzikhethela yokuhlolwa kwe-ultrasound, okusheshayo, okungabizi, futhi okungenayo imisebe.I-Ultrasound ingathola ukuminyana kwamathambo ezandleni nasezithendeni, okungakunikeza umbono wempilo yamathambo akho kuwo wonke umzimba wakho.
Imiphumela yokuhlolwa kokuqina kwamaminerali amathambo avezwe ngevelu engu-T kanye nenani lika-Z.
“Inani le-T” lihlukaniswe laba izikhawu ezintathu, ngasinye sazo simele incazelo ehlukile——
-1﹤T inani﹤1 ukuminyana kwamaminerali amathambo ajwayelekile
-2.5﹤T inani﹤-1 isisindo esiphansi samathambo kanye nokulahleka kwethambo
T value
Inani lika-T liyinani elihlobene.Emisebenzini yomtholampilo, inani le-T livame ukusetshenziselwa ukwahlulela ukuthi ukuminyana kwamathambo omzimba womuntu kujwayelekile.Iqhathanisa ukuminyana kwamathambo okutholwe umhloli nokuqina kwamathambo abantu abasha abanempilo abaneminyaka engu-30 kuya ku-35 ukuze bathole inani eliphezulu lokuphambuka okujwayelekile ngenhla (+) noma ngezansi (-) abantu abadala.
“Inani lika-Z” lihlukaniswe izikhawu ezimbili, ngasinye sazo futhi simele incazelo ehlukile——
-2﹤Z inani libonisa ukuthi inani lokuminyana kwamaminerali amathambo lingaphakathi kwebanga lontanga abavamile
Inani elingu-Z elingu-≤-2 libonisa ukuthi ukuminyana kwamathambo kuphansi kunalo kontanga abavamile
Inani lika-Z liphinde libe inani elihlobene, eliqhathanisa inani lokuminyana kwamaminerali ethambo lesihloko esihambisanayo nenani eliyireferensi ngokuya ngeminyaka efanayo, ubulili obufanayo kanye neqembu lobuhlanga elifanayo.Ukuba khona kwamanani angu-Z ngaphansi kwenani eliyireferensi kufanele kulethwe ekunakekeleni kwesiguli nodokotela.
Indlela yokwengeza i-calcium kwabesifazane abakhulelwe ngempumelelo kakhulu
Ngokocwaningo lwedatha, abesifazane abakhulelwe badinga cishe u-1500mg we-calcium ngosuku ngesikhathi sokukhulelwa ukuze bahlangabezane nezidingo zabo nezezingane zabo, okucishe kuphindwe kabili isidingo sabesifazane abangakhulelwe.Kuyabonakala ukuthi kubaluleke kakhulu ukuthi abesifazane abakhulelwe bafake i-calcium ngesikhathi sokukhulelwa.Ukuthi ukushoda kwe-calcium, indlela elula kakhulu ukuhlola ukuminyana kwamathambo.
Uma ukuntuleka kwe-calcium kungekona okubi kakhulu, akunconywa ukuthatha izithasiselo zemithi, kungcono ukukuthola ekudleni okuningi.Isibonelo, dla izimfanzi eziningi, i-kelp, inhlanzi, inkukhu, amaqanda, imikhiqizo yesoya, njll., futhi uphuze ibhokisi lobisi olusha nsuku zonke.Uma ukushoda kwe-calcium kubi kakhulu, kufanele uthathe izithasiselo ze-calcium ngaphansi kokuqondisa kukadokotela wakho, futhi awukwazi ukuphuza ngokungaboni imithi ethengiswa emakhemisi, engayilungele ingane yakho kanye nawe.
Isikhathi sokuthumela: Aug-22-2022