Ukuminyana kwamathambo kungabonisa izinga le-osteoporosis futhi kubikezele ingozi yokuphuka.Ngemuva kweminyaka engama-40, kufanele uhlole ukuminyana kwamathambo njalo ngonyaka ukuze uqonde impilo yamathambo akho, ukuze uthathe izinyathelo zokuzivikela ngokushesha ngangokunokwenzeka.(ukuhlolwa kokuqina kwamathambo ngokusebenzisa izikena ze-dexa dual energy x ray absorptiometry scan kanye ne-ultrasound bone densitometry)
Lapho umuntu efinyelela eminyakeni engu-40 ubudala, umzimba uqala ukuncipha kancane kancane, ikakhulukazi umzimba wesifazane ulahlekelwa i-calcium ngokushesha lapho efika esikhathini sokunqamuka kokuya esikhathini, okuholela ekuveleni kancane kancane kwe-osteoporosis., ngakho ukuminyana kwamathambo kudinga ukuhlolwa njalo ngemva kweminyaka engu-40.
Iyini imbangela ye-osteoporosis?Ingabe lesi sifo sivamile kubantu abaneminyaka ephakathi nasebekhulile?
I-Osteoporosis yisifo esivamile sesistimu yamathambo phakathi nokuguga.Phakathi kwabo, abesifazane bathambekele kakhulu ekubeni ne-osteoporosis kunabesilisa, futhi inani liphindwe izikhathi ezi-3 kwezabesilisa.
I-Osteoporosis “isifo esithule”, esineziguli ezingu-50% ezingenazo izimpawu ezisobala zasekuqaleni.Izimpawu ezinjengobuhlungu beqolo, ubude obufushane, kanye ne-hunchback azinakwa kalula ngabantu abaneminyaka ephakathi nasebekhulile njengesimo esivamile sokuguga.Abazi ukuthi umzimba usukhale insimbi ye-osteoporosis ngalesi sikhathi.
Umnyombo we-osteoporosis ubangelwa ukuncipha kwamathambo (okungukuthi, ukuncipha kwamathambo).Ngokukhula, ukwakheka kwe-reticular ethanjeni kuya kancane kancane.Uhlaka lwamathambo lufana nenduku egugulwe umuhlwa.Kusukela ngaphandle, kusewukhuni oluvamile, kodwa ngaphakathi sekuyisikhathi eside kunemigodi futhi akusaqinile.Ngalesi sikhathi, uma nje ungaqaphile, amathambo abuthakathaka azophuka, athinte izinga lempilo yeziguli futhi alethe imithwalo yemali emindenini.Ngakho-ke, ukuze kuvinjelwe izinkinga ngaphambi kokuba zenzeke, abantu abaneminyaka ephakathi nasebekhulile kufanele bahlanganise impilo yamathambo ezintweni zokuhlola ngokomzimba, futhi baye njalo esibhedlela ukuze bahlolwe ukuminyana kwamathambo, ngokuvamile kanye ngonyaka.
Ukuhlolwa kokuqina kwamathambo ngokuyinhloko ukuvimbela ukukhumuzeka kwamathambo, yiziphi izehlakalo ze-osteoporosis?
I-Osteoporosis yisifo se-systemic, esivame ukubonakaliswa njengokuphuka, i-hunchback, ubuhlungu obuphansi emuva, ubude obufushane, njll. Yisifo esivame kakhulu samathambo kubantu abaneminyaka ephakathi nasebekhulile.Ngaphezu kwe-95% yokuphuka kwabantu asebekhulile kubangelwa i-osteoporosis.
Iqoqo ledatha elishicilelwe yi-International Osteoporosis Foundation libonisa ukuthi ukuphuka okubangelwa i-osteoporosis kwenzeka njalo ngemizuzwana engu-3 emhlabeni, futhi i-1/3 yabesifazane kanye ne-1/5 yabesilisa bayothola ukuphuka kwabo kokuqala ngemva kweminyaka engu-50. I-20% yeziguli eziphuka inqulu zizofa phakathi nezinyanga ezingu-6 zokuphuka.Ucwaningo lwe-Epidemiological lubonisa ukuthi kubantu abangaphezu kweminyaka engu-50 ezweni lami, ukutholakala kwe-osteoporosis ku-14.4% kwabesilisa kanye no-20.7% kwabesifazane, kanti ukwanda kwamathambo aphansi kungu-57.6% kwabesilisa kanye no-64.6% kwabesifazane.
I-Osteoporosis ayikude nathi, kudingeka sinake ngokwanele futhi sifunde ukuyivimbela ngokwesayensi, ngaphandle kwalokho izifo ezibangelwa yiyo zizosongela kakhulu impilo yethu.
Ubani odinga ukuhlolwa kokuqina kwamathambo?
Ukuze sithole lo mbuzo, kufanele siqale siqonde ukuthi obani abeqembu eliyingozi kakhulu le-osteoporosis.Amaqembu asengozini enkulu ye-osteoporosis ikakhulukazi ahlanganisa okulandelayo: Okokuqala, abantu abadala.Isisindo samathambo sifinyelela phezulu eminyakeni engama-30 bese siqhubeka nokuncipha.Okwesibili ukunqamuka kokuya esikhathini kwabesifazane kanye nokungasebenzi kahle kocansi kwabesilisa.Okwesithathu ngabantu abanesisindo esiphansi.Okwesine, ababhemayo, abasebenzisa kabi utshwala nabaphuza ikhofi ngokweqile.Okwesihlanu, labo abangasebenzi kahle ngokomzimba.Okwesithupha, iziguli ezinezifo zamathambo.Okwesikhombisa, labo abasebenzisa izidakamizwa ezithinta i-bone metabolism.Okwesishiyagalombili, ukuntuleka kwe-calcium ne-vitamin D ekudleni.
Ngokuvamile, ngemva kweminyaka engama-40, ukuhlolwa kokuqina kwamathambo kufanele kwenziwe njalo ngonyaka.Abantu abasebenzisa izidakamizwa ezithinta i-metabolism yamathambo isikhathi eside, bazacile kakhulu, futhi abawuvivinyi umzimba, futhi labo abaphethwe yizifo zamathambo noma isifo sikashukela, i-rheumatoid arthritis, i-hyperthyroidism, i-hepatitis engapheli nezinye izifo ezithinta i-metabolism yamathambo, kufanele ukuhlolwa kokuqina kwamathambo ngokushesha ngangokunokwenzeka.
Ngaphezu kokuhlolwa okuvamile kokuqina kwamathambo, kufanele kuvinjwe kanjani ukukhumuzeka kwamathambo?
Ngaphezu kokuhlolwa okujwayelekile kokuqina kwamathambo, lezi zindaba ezilandelayo kufanele zinakwe ekuphileni: Okokuqala, ukudla okwanele kwe-calcium ne-vitamin D.Kodwa-ke, isidingo se-calcium supplementation sincike esimweni somzimba.Abantu abaningi bangathola inani elifanele le-calcium ngokudla, kodwa abantu abadala noma abanezifo ezingelapheki badinga izithasiselo ze-calcium.Ngaphandle kwe-calcium supplementation, kuyadingeka ukwengeza uvithamini D noma ukuthatha izithako ze-calcium eziqukethe i-vitamin D, ngoba ngaphandle kwe-vitamin D, umzimba awukwazi ukumunca nokusebenzisa i-calcium.
Okwesibili, vivinya umzimba ngendlela efanele futhi uthole ukukhanya kwelanga okwanele.Ukuvimbela i-osteoporosis, i-calcium supplementation iyodwa akwanele.Ukuchayeka njalo elangeni kudlala indima ebaluleke kakhulu ekukhiqizeni uvithamini D kanye nokumuncwa kwe-calcium.Ngokwesilinganiso, abantu abajwayelekile kufanele bathole ukukhanya kwelanga okungenani imizuzu engama-30 ngosuku.Ngaphezu kwalokho, ukungawuvivinyi umzimba kungabangela ukuncipha kwamathambo, futhi ukuvivinya umzimba okusesilinganisweni kunomphumela omuhle ekuvimbeleni ukukhumuzeka kwamathambo.
Okokugcina, ukuthuthukisa imikhuba emihle yokuphila.Kudingeka ukudla okunomsoco, ukudla okunosawoti omncane, ukwandisa ukudla kwe-calcium namaprotheni, futhi ugweme ukuphuza utshwala, ukubhema, nokuphuza ikhofi ngokweqile.
ukuhlolwa kokuqina kwamathambo kufakwe ekuhlolweni komzimba okujwayelekile kwabantu abangaphezu kweminyaka engama-40 (ukuhlolwa kokuqina kwamathambo nge-dual energy x ray absorptiometry bone densitometry
Ngokohlelo lwaseChina Lwesikhathi Esimaphakathi Nesikhathi Eside Lokuvinjelwa Nokwelashwa Kwezifo Ezingamahlalakhona (2017-2025)” olukhishwe yiHhovisi Jikelele loMkhandlu Kazwelonke, i-osteoporosis ifakiwe ohlelweni lukazwelonke lokulawula izifo ezingapheli, kanye namaminerali amathambo. ukuhlolwa kokuminyana sekuphenduke into evamile yokuhlola umzimba kubantu abangaphezu kweminyaka engama-40 ubudala.
Isikhathi sokuthumela: Aug-30-2022