Ngo-March, izimbali ziyaqhakaza.
Samukela uSuku Lomhlaba Lwabesifazane Lwe-113 “lwe-8th”, kanye noSuku Lwabesifazane Lwekhulu ezweni lami.
NgoMashi 8, Usuku LukaNkulunkulukazi, i-Pinyuan Medical ilapha ukuze ikutshele ngempilo yamathambo abantu besifazane.
Ngo-2018, i-National Health and Medical Commission yakhipha idatha yokuqala ye-epidemiological on osteoporosis e-China: theukwanda kwe-osteoporosis kubantu abangaphezu kweminyaka engama-50 ubudala eShayina bekungama-19.2%, kuthi ama-32.1% abo kungabesifazane kanye no-6% abesilisa abaneminyaka efanayo.Abesifazane abadlule kokuya esikhathini cishe basengozini ephindwe kahlanu yokuba ne-osteoporosis kunabesilisa!Yiqiniso, i-osteoporosis akuyona i-patent yabantu asebekhulile, futhi izinga eliphansi lamathambo abantu abangaphansi kweminyaka engama-50 ezweni lami liphezulu njenge-32.9%.
Kungani i-osteoporosis ithanda abesifazane?Kunezizathu ezintathu eziyinhloko
Okokuqala, abesifazane banamathambo aphansi kunamadoda kunoma yisiphi isikhathi somjikelezo wokuphila.Isisindo samathambo siyinkomba ebalulekile yamandla amathambo, ngakho abesifazane “abantekenteke nabamanzi” banamathuba amaningi okuthi bahlaselwe yi-osteoporosis.
Okwesibili, kokubili i-androgen ne-estrogen emzimbeni womuntu kunomthelela wokuvikela emathanjeni, okungavimbela ukulahlekelwa kwethambo ngokukhula.Kodwa kwabesifazane, kusukela kokuya esikhathini kuya eminyakeni eyi-10 ngemva kokunqamuka kokuya esikhathini (okungukuthi, i-perimenopause), i-estrogen iqala ukuguquguquka, futhi umphumela wayo wokuzivikela emathanjeni uyanyamalala, ukubhujiswa kwamathambo kuyanda, futhi isisindo samathambo siqala ukulahlekelwa ngokushesha.Kodwa abesilisa abanaso lesi sikhathi, ithambo labo liye lehla kancane kancane.
Ngaphezu kwalokho, abesifazane baphinde badlule ochungechungeni lwezinqubo ezikhethekile ezinjengokukhulelwa, ukubeletha, nokuncelisa.Cishe i-100% yabesifazane abakhulelwe abanempilo bayoba nokuntuleka kwe-calcium ngemva kokubeletha.Ngesikhathi sokukhulelwa, inani eliphelele le-calcium elilethwa ngumama enganeni liphakeme lifinyelela ku-50g, kanti inani le-calcium elethwa umama enganeni ngobisi izinyanga eziyisi-6 ngemva kokubeletha nalo lifinyelela ku-50g.Ngakho-ke, phakathi naso sonke isikhathi sokukhulelwa nokuncelisa, ukulahlekelwa kwe-calcium ethanjeni likamama kubi kakhulu, okwenza cishe u-7.5% wengqikithi ye-calcium kamama.Abesifazane abanokubeletha okuningi kanye nezikhawu zokuzalwa ezifushane basengozini enkulu ye-osteoporosis.
Izikhathi ezintathu eziphezulu zokulahlekelwa kwe-calcium kwabesifazane
Kukhona "iziqongo" ezintathu zokulahlekelwa kwe-calcium empilweni yowesifazane:
Eyokuqala ngesikhathiukuncelisa, i-calcium “imuncwa” ingane ngobisi, futhi amathambo ayancipha ngenxa yokulahlekelwa i-calcium.
Okwesibili ngesikhathiukuya esikhathini, ngenxa yokwehla kwamazinga e-estrogen, i-calcium ayikwazi ukugcinwa, futhi ilahlekile.
Eyesithathu ingenileukuguga, lapho kokubili amadoda nabesifazane bethambekele ekulahlekelweni i-calcium.Futhi abesifazane ababa namagalelo amathathu anjalo ekuphileni kwabo banethuba eliphakeme lokuhlushwa i-osteoporosis kunabesilisa.
Ukubaluleka Kokuhlola Ukuminyana Kwamathambo Kwabesifazane Abakhulelwe Nabancelisayo
Ukukhulelwa nokuncelisa abantu abakhethekile abadinga ukuhlolwa kokuqina kwamathambo.Ukuhlola ukuminyana kwamathambo e-Ultrasonic akunawo umthelela kwabesifazane abakhulelwe kanye nezinsana, ngakho-ke kungasetshenziswa ukubuka izinguquko eziguquguqukayo zamaminerali amathambo ngesikhathi sokukhulelwa nokuncelisa izikhathi eziningi.
Imithombo ye-calcium yamathambo ngaphambi kokukhulelwa kwabesifazane abakhulelwe (ephezulu kakhulu noma ephansi kakhulu) ibalulekile ekukhuleni okunempilo kombungu.Ukuhlolwa kokuqina kwamathambo kungakusiza uqonde isimo samathambo ngesikhathi sokukhulelwa, wenze umsebenzi omuhle wokunakekelwa kwezempilo ngesikhathi sokukhulelwa, futhi uvimbele izinkinga zokukhulelwa.Ngenxa yezinkinga ezivamile zesakhiwo sokudla okunempilo kwabantu abadala ezweni lethu, ukuhlolwa okuvamile kanye nesiqondiso esifanele kubaluleke kakhulu.
Ukulahlekelwa kwe-calcium yamathambo kuyashesha ngesikhathi sokuncelisa.Uma ukuminyana kwamathambo kuphansi ngalesi sikhathi, kungaholela emathanjeni aphansi e-calcium komama abahlengikazi kanye nezingane ezincane.
Umbuzo uwukuthi, indlela yokuvimbela i-osteoporosis?
Uma usuvele uphethwe yi-osteoporosis, ukudla nje ukudla okune-calcium eningi noma ukuthatha amaphilisi e-calcium ngeke kube nomphumela omncane.
Ekwelapheni i-osteoporosis, ngaphezu kwezithako ze-calcium, izidakamizwa ezikhuthaza ukumuncwa kwe-calcium nokusetshenziswa nazo kufanele zithathwe, ukuze i-calcium engeziwe ifinyelele ngokuphumelelayo futhi isetshenziswe izicubu zamathambo.
Yiqiniso, ezigulini ezineminyaka ehlukene, uhlelo lokwelapha kanye nezinhloso zokwelashwa zihlukile, futhi yini okufanele yenziwe kufanele yenziwe ngaphansi kokuqondiswa udokotela.
Abantu abaneminyaka ephakathi kanye nabantu asebekhulile abangenawo i-osteoporosis, ikakhulukazi abesifazane abanqamula ukuya esikhathini, bangakuvimbela kula maphuzu alandelayo——
♥ Yidla ukudla okune-calcium eningi, futhi ungaphuza namaphilisi e-calcium ngaphansi kokuqondisa kukadokotela.
♥ Yenza ukugijima okwengeziwe nezinye izivivinyo ezingathuthukisa amandla amathambo.
♥ Qinisekisa isilinganiso semizuzu engama-20 sokuchayeka elangeni nsuku zonke ukuze ukhuthaze ukukhiqizwa kukavithamini D kanye nokumuncwa kwe-calcium.
Nciphisa izinto eziholela ekwakhiweni kwamathambo, njengokuyeka ugwayi, ukuyeka utshwala, ukwandisa ukuzivocavoca umzimba, ukunciphisa usawoti kanye nokudla inyama.
♥ Ukuhlola ukuminyana kwamathambo okuvamile ngemva kweminyaka yobudala engama-35.
Amathiphu avela kubakhiqizi beI-Bone Densitometry:
I-osteoporosis iyavinjelwa futhi iyelapheka.Ngokuthuthuka nokuthuthuka kwesayensi nobuchwepheshe, ukuvela okuqhubekayo kwezindlela zokwelapha ezintsha nezidakamizwa kungavimbela ngempumelelo futhi kuphathe i-osteoporosis, ukuvimbela ukuvela nokuphindaphinda kwe-osteoporotic fractures, nokuvumela abesifazane abaneminyaka ephakathi nasebekhulile ukuba bajabulele ukuphila okuzinzile esikhathini sabo sakamuva. iminyaka.
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Isikhathi sokuthumela: Mar-08-2023