Isiqubulo salo nyaka soSuku Lomhlaba Lwezifo Zamathambo sithi “Consolidate Your Life, Win the Battle of Fractures”.Umkhiqizi we-Bone Densitometer- Pinyuan medical ukukhumbuza ukuthi usebenzise i-densitometer yethu yamathambo ukuze ulinganise ukuminyana kwamathambo njalo futhi uvimbele ukukhumuzeka kwamathambo ngenkuthalo.
I-World Osteoporosis Day yasungulwa ngo-1996.Wabekwa ngo-Okthoba 20 minyaka yonke ngemva kokubonisana ne-World Health Organization (WHO) ngo-1998. Inhloso yawo ukwazisa uhulumeni nomphakathi jikelele ongenakho ukuqonda okwanele ngokuvimbela nokwelashwa kwamathambo.Imfundo kanye nokulethwa kolwazi.
kusukela ngo-1998, imisebenzi yomhlaba wonke ye-Osteoporosis Day ikhiphe indikimba yokufeza isenzo esibumbene emhlabeni wonke kanye nokuzuza imiphumela engcono.
Okulandelayo, vumela umenzi we-Pinyuan bone densitometer ukuthi akwethulele ulwazi mayelana ne-osteoporosis!
Buza :
Iyini i-osteoporosis?
I-Osteoporosis yisifo samathambo esihlelekile esinciphisa isisindo samathambo kuwo wonke umzimba, sishintsha i-microstructure yezicubu zethambo, kunciphisa amandla amathambo, kwandisa ukuqina kwamathambo, futhi kuholele kalula ekuqhekekeni.
Amathambo e-Osteoporotic abonakala enjengekhekheba lezinyosi ngaphansi kwe-microscope, enezimbotshana ezinkulu kunamathambo anempilo evamile.Uma kunezimbobo zesisefo, amathambo aba buthaka futhi maningi amathuba okuba aphuke.Kalula nje, amathambo akho awaqinile njengoba wawunjalo usemncane, futhi amathambo akho ajwayele ukuphuka (ukuphuka).
I-Osteoporosis
Ubungozi buzungeza wonke umuntu!
Kusukela ekuzalweni kuya eminyakeni engaba ngu-35 ubudala, ngenxa yokuthi inani lamathambo omuntu lingaphezu kwalokho elichithwayo, "ibhange" liya ngokuya likhula futhi liqina, futhi amathambo aya eba namandla futhi aqine.
Ngemuva kweminyaka engama-35, isisindo samathambo siqala ukulahlekelwa, isivinini sokusetshenziswa kwemali siqala ukudlula idiphozithi, ibhange lamathambo liqala ukuziphilisa, futhi amathambo afakwe ngaphambili "ebhange" adonswa ngokweqile.Lapho isisindo samathambo emzimbeni womuntu sehla sibe yinani elithile, i-Osteoporosis iqala ukuvela emzimbeni.
Ngakho-ke, ukuvimbela i-osteoporosis akuyona nje i-patent yabantu asebekhulile, kodwa futhi into okufanele wonke umuntu anake.Sekunesikhathi lapho uqala ukucabanga nge-osteoporosis lapho usukhulile.I-osteoporosis ayigcini nje ngokuletha ubuhlungu obungokwenyama nangokwengqondo kubantu, kodwa futhi inciphisa kakhulu izinga lempilo, ngisho nokusongela ukuphila ezimweni ezimbi kakhulu.Ngakho-ke, kufanele uziqaphele, futhi ngesikhathi esifanayo, unake impilo yamathambo omndeni wakho futhi uhlale kude ne-osteoporosis.
Qaphela izici eziyingozi ze-osteoporosis
Imikhuba emibi yokuphila, ukuvivinya umzimba ngokweqile noma okuncane kakhulu, izifo, njll. ekuphileni kuzosheshisa ukulahlekelwa kwamathambo;ukudla okune-calcium ephansi, ukukhanya kwelanga okwanele, njll. kuzokhawulela ukumuncwa kwe-calcium.Konke lokhu kwenza ithambo lingalingani, futhi ekugcineni kusheshise ukulahleka kwamathambo, okuholela ekuveleni kwe-osteoporosis.
Izimpawu Ezintathu Qaphela I-Osteoporosis
I-osteoporosis kulula ukunganakwa ngoba ayinazo izimpawu ezicacile zasekuqaleni, futhi ekugcineni iholela emiphumeleni eyingozi, esongela ukuphila.Ngakho-ke, lapho unezimpawu ezintathu ezilandelayo empilweni yakho, udinga ukuqaphela ubungozi bokuphuka ngenxa yokuphuka.
Ubuhlungu beqolo kanye namajaqamba emilenzeni
Iziguli ezivame kakhulu ubuhlungu obuphansi emuva kanye namajaqamba emilenzeni, kulandelwa ihlombe, emuva, intamo noma isihlakala, ubuhlungu be-ankle.Kunzima ezigulini ukuchaza imbangela yobuhlungu.Ubuhlungu bungenzeka lapho uhlezi, umile, ulele noma uphenduka., izimpawu ngezinye izikhathi zinzima futhi ngezinye izikhathi zithambile.
2
mfushane futhi omncane
I-Humpback, amathambo akhubazekile;ukuqina kwesifuba, ukuphefumula, ukuphefumula kanzima (ngenxa yezinguquko ekumisekeni komgogodla, ukucindezela izicubu zamaphaphu kanye nokuthinta ukusebenza kwamaphaphu).
3
Ukuphuka
Ukuphuka komgogodla, isihlakala kanye nenyonga kuvamile.Phakathi kokuphuka kwama-vertebral, ukucindezelwa kanye nokuphuka okumise okwe-wedges kuvamile, okwenza kube isicaba futhi kukhubaze i-vertebra yonke, okubuye kube esinye sezizathu zokufinyezwa kwesimo sabantu asebekhulile.
indlela yokuphila enempilo Isiza ukuqinisa amathambo
(1) Gcina imikhuba yokuphila enempilo:
Ungabhemi, ungaphuzi ngokweqile;gcizelela ukuzivocavoca okufanele kwangaphandle nsuku zonke;uthole ilanga elengeziwe.
(2) Ukuhlolwa okuvamile nokuvimbela okusebenzayo:
Qinisa izinyathelo zokulwa nokuwa, zokunqanda ukushayisana, kanye nezinyathelo zokulwa nokukhubeka;zama ukugwema ukugoba ukuze uphakamise izinto ezinzima, ubambe izingane, njll.;zama ukuthi ungahlali emgqeni ongemuva webhasi ukuze ugweme amaqhubu amaningi;yenza ukuhlolwa kokuqina kwamathambo njalo ngonyaka.
(3) Ukudla okulinganiselayo, ukudla okwengeziwe kwe-calcium, amaprotheni kanye ne-vitamin D3 ekudleni:
Ukudla okucebile nge-calcium - izimfanzi ezincane, i-kelp, isikhunta, izimbambo, ama-walnuts, njll;
Ukudla okunamaprotheni amaningi - ubisi, amaqanda, inhlanzi, ubhontshisi nemikhiqizo yesoya;
Ukudla okucebile ku-vitamin D3 - izinhlanzi zasolwandle, isibindi sesilwane, inyama engenamafutha, njll.
Ukuhlola ukuminyana kwamathambo ukuze kuqondwe isimo samathambo
(Pinyuan Medical, umkhiqizi ochwepheshehttps://www.pinyuanchina.com/dxa-bone-densitometry-dexa-pro-i-product/)
Ukuhlolwa kokuqina kwamathambo kuyisisekelo esibalulekile sokukhombisa izinga lokukhumuzeka kwamathambo nokubikezela ingozi yokuphuka.Ngemva kokukalwa kwe-BMD yomuntu, i-BMD yomuntu olinganisiwe iqhathaniswa nenani eliyinkomba le-BMD lobulili obuhambisanayo neqembu lohlanga ukuze kutholwe inani le-T.
Ukuhlolwa kwe-Bone Densityimiphumela izoba ngendlela yamaphuzu amabili:
Isikolo se-T:Lokhu kuqhathanisa ukuminyana kwakho kwamathambo nomuntu omdala onempilo, osemncane wobulili bakho.Amaphuzu abonisa ukuthi ukuminyana kwakho kwamathambo kuyinto evamile, ngaphansi kokujwayelekile, noma emazingeni abonisa i-osteoporosis.
Nakhu okushiwo umphumela we-T:
●-1 nangaphezulu:Ukuminyana kwakho kwamathambo kujwayelekile, Qiniseka ukuthi uthola i-calcium eyanele emzimbeni wakho nsuku zonke ngokudla kwakho noma izithasiselo ze-calcium ezengeziwe.Gcina ibhalansi ye-calcium emzimbeni, usize ukuvimbela i-osteoporosis, nokugcina impilo yamathambo yesikhathi eside.
●-1 kuye ku-2.5:Amathambo akho aphansi, futhi kungase kuholele ku-osteoporosis
Umyalo uphansi kunobubanzi obujwayelekile, obuyingxenye ye-osteopenia: thatha izinyathelo ezihambisanayo ngokushesha ngangokunokwenzeka, uthathe i-calcium ne-vitamin D3 ukusiza ukugcwalisa amathambo alahlekile futhi uvimbele ukukhumuzeka kwamathambo.Yenza ukuhlolwa kokuqina kwamathambo minyaka yonke ukuze uthole isimo samathambo akho.
●-2.5 nangaphezulu:Une-osteoporosis Kunconywa ukuya esibhedlela ukuze uhlolwe futhi welashwe, uthathe i-calcium ne-vitamin D3, futhi ugcizelele ukuzivocavoca kwangaphandle okufanele nsuku zonke, ukudla okulinganiselayo, nokuhlangabezana nezidingo ze-calcium emzimbeni.
Isikolo se-Z:Lokhu kukuvumela ukuthi uqhathanise ukuthi ungakanani isisindo samathambo osuqhathanise nabanye abantu bentanga yakho, ubulili, nosayizi.
Isikolo se-AZ ngezansi -2.0 sisho ukuthi unesisindo esincane samathambo kunomuntu olingana nawe futhi singabangelwa enye into ngaphandle kokuguga.
Isikhathi sokuthumela: Oct-22-2022