Ngemva kobusika, isimo sezulu siya kubanda futhi sibande, futhi umehluko wokushisa phakathi kwasekuseni nakusihlwa mkhulu kakhulu.Uma singakunaki ukugcina amathambo ethu ngalesi sikhathi, kulula ukubangela izifo ezifana nesifo samathambo kanye nehlombe elifriziwe.Khona-ke, indlela yokugcina amathambo ethu ebusika Indwangu ye-Woolen?Ngikholelwa ukuthi abantu abaningi bazoba nezinkinga ezinjalo, ngakho-ke sizokwethula kafushane ukugcinwa kwamathambo kusuka ezintweni zokugqoka, ukudla, izindlu nezokuthutha.
Izinga lokushisa ebusika liphansi kakhulu, futhi amathambo kulula ukubamba amakhaza.Ngalesi sikhathi, kufanele sinake ukufudumala ukuvimbela ngempumelelo izifo zamathambo.Uma kuyisiguli esivele sinezifo zamathambo, ungavumeli indawo ethintekile ihlaselwe umkhuhlane wesibili.Kunconywa ukugqoka ama-knee pads kanye nokusekela okhalweni ukuze uvikele indawo yethu ethintekile lapho siphuma.Isimiso esijwayelekile siwukuthi, ungagodoli, ungashintshisani phakathi kokushisa nokubanda.
Esikudlayo kunquma imizimba yethu nokuthi sinamandla okumelana naso, ngakho esikudlayo kubaluleke kakhulu ekulondolozeni amathambo.Ukudla ukudla okunothe nge-calcium, amavithamini nokugayeka kalula, njengobisi, iphalishi lembewu ye-lotus nokunye ukudla, kuyasiza ekuthuthukiseni ukuqina komzimba;gwema ukudla okunosawoti omningi neziphuzo ezine-carbonated, ukudla okugayiwe kanye nokudla kwezindawo zokudlela kunosawoti omningi futhi kufanele kugwenywe.Ukudla kancane kungcono.Ukudla ukudla okunosawoti omningi neziphuzo ezine-carbonated kungaholela kalula ekuqhekekeni.
Ukuphila kuyingxenye ebalulekile yokuphila kwethu, kodwa uhlobo lwendlu esikhetha ukuhlala kuyo lubaluleke kakhulu ekunakekeleni amathambo ethu.Lapho ukhetha indlu, zama ukungakhethi igumbi elinomthunzi nelimanzi.Umswakama kulula ukukhiqiza amakhaza, okuyinto engathandeki kakhulu emathanjeni futhi izoholela ezifweni eziningi ze-rheumatic.
Ukuzivocavoca okusebenzayo nakho kungadlala indima ekugcinweni kwamathambo ethu.Ukuqeqeshwa okuthwala isisindo, njengokuhamba, ukugijima, nokuqeqeshwa kwamandla, kukhuthaza ukuthuthukiswa kwamangqamuzana amathambo futhi kuqinisa amathambo.Kodwa-ke, ukuvivinya umzimba ngokweqile akufanele kwenziwe, okuzobe kuphikisana futhi kuholele kalula ezifweni ezifana nobuhlungu obuhlangene.
Ukusebenzisa i-Pinyuan Bone densitometry ukulinganisa ukuminyana kwamaminerali amathambo.Anesilinganiso esiphezulu sokunemba kanye nokuphindaphinda okuhle.，I-Pinyuan Bone densitometer ingeyokulinganisa ukuminyana kwamathambo noma amandla ethambo le-People radius kanye ne-tibia.Yenzelwe Ukuvimbela i-osteoporosis.Isetshenziselwa ukukala isimo samathambo omuntu kubantu abadala/izingane zabo bonke ubudala,Futhi ibonise ukuminyana kwamaminerali amathambo omzimba wonke, inqubo yokutholwa ayihlaseleki emzimbeni womuntu, futhi ifaneleka ukuhlolwa kwe-bone mineral density yabo bonke abantu.
Impilo yamathambo ayiyona into ebusuku, kodwa umphumela wokunamathela isikhathi eside ekudleni + ukuzivocavoca + indlela yokuphila enempilo, ikakhulukazi ebusika obubandayo, zama ukugcina ukuvivinya umzimba okulinganiselwe kanye nokuchayeka elangeni okwanele!
Isikhathi sokuthumela: Nov-14-2022