Lapho abantu befinyelela eminyakeni ephakathi, isisindo samathambo silahleka kalula ngenxa yezici ezihlukahlukene.Namuhla, wonke umuntu unomkhuba wokuhlola umzimba.Uma i-BMD (ukuminyana kwamathambo) ingaphansi kwe-SD yokuchezuka evamile eyodwa, ibizwa ngokuthi i-osteopenia.Uma ingaphansi kuka-2.5SD, izotholakala njenge-osteoporosis.Noma ubani oye wahlolwa ukuminyana kwamathambo uyazi ukuthi kungasiza ekuboneni ukukhumuzeka kwamathambo, ukuvimbela ukuphuka kusenesikhathi, nokubona umphumela wokwelashwa kwe-osteoporosis.
Ngokuphathelene nokuminyana kwamathambo, kunendinganiso enjalo:
I-BMD Evamile: I-BMD ngaphakathi kokuchezuka oku-1 okujwayelekile kwencazelo kubantu abadala abasha (+1 kuya ku--1SD);
I-BMD ephansi: I-BMD ingu-1 kuya ku-2.5 ukuchezuka okujwayelekile (-1 kuya ku- -2.5 SD) ngaphansi kwesilinganiso kubantu abadala;
I-Osteoporosis: I-BMD 2.5 ukuchezuka okujwayelekile ngaphansi kwesilinganiso kubantu abadala (ngaphansi kuka -2.5SD);
Kodwa ngokuya ngeminyaka, ukuminyana kwamathambo kuncipha ngokwemvelo.Ikakhulukazi kubangane besifazane, ngemva kokunqamuka kokuya esikhathini, amazinga e-estrogen ayehla, ukugaywa kwamathambo kuyathinteka, amandla okubopha i-calcium emathanjeni ayancipha, futhi ukulahlekelwa kwe-calcium emathanjeni kuba sobala kakhulu.
Eqinisweni, kunezizathu eziningi zokulahlekelwa kalula kwamathambo.
(1) Iminyaka yobudala: Ubusha yinkathi enamathambo aphakeme kakhulu, afinyelela inani eliphakeme lapho eneminyaka engu-30 ubudala. Bese iyancipha kancane kancane, futhi uma ukhula, ulahlekelwa nakakhulu.
(2) Ubulili: Izinga lokwehla kwabesifazane lingaphezulu kwelabesilisa.
(3) Amahomoni ocansi: Lapho kulahleka i-estrogen eyengeziwe, kuyanda.
(4) Indlela yokuphila embi: ukubhema, ukuvivinya umzimba okuncane kakhulu, ukuphuza utshwala, ukukhanya okwanele, ukuntuleka kwe-calcium, ukuntuleka kwevithamini D, ukuntuleka kwamaprotheni, i-sarcopenia, ukungondleki, ukuphumula kombhede isikhathi eside, njll.
Ukuminyana kwamathambo kufushane ku-bone mineral density.Ngokukhula kweminyaka, kuzoba nezizathu ezihlukahlukene zokulahlekelwa kwe-calcium emzimbeni, ukuqina kwamathambo aphansi, kulula ukuholela ku-osteoporosis, ama-fractures nezinye izifo, ikakhulukazi kwabesifazane be-postmenopausal.I-osteoporosis ngokuvamile kunzima ukuyibona, futhi ayithathwa ngokungathí sina kuze kube yilapho kwenzeka ukuphuka, futhi izinga lokuphuka lizokhula unyaka nonyaka ngokubhebhetheka kwesifo futhi izinga lokukhubazeka liphezulu kakhulu, elithinta kakhulu izinga lokuphila labantu.
Nakuba ukuhlolwa kokuqina kwamathambo sekutholakala ezibhedlela ezinkulu ezweni lakithi, basebaningi abantu abahlola umzimba ngoba bengayiqondi indlela eqondile yokuhlola ukuminyana kwamathambo noma kunokungaqondi kahle mayelana nokuhlolwa kokuqina kwamathambo, bagcine sebeyiyeka le sivivinyo. .Njengamanje, ama-densitometer amathambo ajwayelekile emakethe ahlukaniswe izigaba ezimbili: i-double-energy X-ray absorptiometry kanye ne-ultrasound absorptiometry.Kungcono futhi ukuhlola ukuminyana kwamathambo esibhedlela.Ngethemba ukuthi iningi labangane abaneminyaka ephakathi kanye nasebekhulile bazokunaka lokhu.
ukuhlolwa kokuminyana kwamaminerali amathambo kusebenzisa amandla amabili x ray absorptiometry ithambo le-densitometry scan (https://www.pinyuanchina.com/dxa-bone-densitometry-dexa-pro-i-product/) noma i-ultrasound bone densitometer (https://www. pinyuanchina.com/portable-ultrasound-bone-densitometer-bmd-a3-product/) ukulinganisa okuqukethwe kwamaminerali amathambo omuntu，Ngakho-ke, ingakwazi ukwahlulela amandla amathambo abantu, futhi ithole ngokunembile ukuthi akhona yini ukukhumuzeka kwamathambo nezinga layo, njengokwenza ukuxilongwa ngesikhathi futhi uthathe izinyathelo ezisebenzayo zokuvimbela kanye nokwelashwa.Ukuhlolwa komzimba kusenesikhathi nokuxilongwa kubaluleke kakhulu, futhi kufanele ngaso sonke isikhathi unake isimo sakho samathambo.
Indlela yokwandisa ukuminyana kwamathambo nsuku zonke?Yenza lezi zinto ezintathu ezilandelayo:
1. Naka ukufakwa kwe-calcium ekudleni
Ukudla okungcono kakhulu kwe-calcium supplementation ubisi.Ngaphezu kwalokho, okuqukethwe kwe-calcium ku-sesame paste, i-kelp, i-tofu nama-shrimp omisiwe nakho kuphezulu kakhulu.Ochwepheshe ngokuvamile basebenzisa isikhumba se-shrimp esikhundleni se-monosodium glutamate lapho bepheka isobho ukuze bazuze umphumela we-calcium supplementation.Isobho lamathambo alikwazi ukwengeza i-calcium, ikakhulukazi isobho le-Laohuo abantu abaningi abathanda ukuliphuza, ngaphandle kokwandisa ama-purines, alikwazi ukwengeza i-calcium.Ngaphezu kwalokho, kuneminye imifino enokuqukethwe okuphezulu kwe-calcium.Imifino efana ne-rapeseed, iklabishi, i-kale, nesilimo esidliwayo esinamagatsha anamanzi zonke ziyimifino engeza i-calcium engenakunakwa.Ungacabangi ukuthi imifino ine-fiber kuphela.
2. Khulisa imidlalo yangaphandle
Yenza ukuzivocavoca okwengeziwe kwangaphandle futhi uthole ukukhanya kwelanga ukuze ukhuthaze ukuhlanganiswa kwevithamini D. Ngaphezu kwalokho, amalungiselelo e-vitamin D nawo ayasebenza uma ethathwa ngokusesilinganisweni.Isikhumba singasiza kuphela umzimba womuntu ukuthola uvithamini D ngemva kokuchayeka emisebeni ye-ultraviolet.I-Vitamin D ingakhuthaza ukumuncwa komzimba kwe-calcium, ikhuthaze ukukhula okunempilo kwamathambo ezingane, futhi ivimbele ngokuphumelelayo i-osteoporosis, i-rheumatoid arthritis nezinye izifo zasebekhulile..
3. Zama ukuvivinya umzimba okwehlisa isisindo
Ochwepheshe bathi ukuzalwa, ukuguga, izifo nokufa, nokuguga kwabantu kuyimithetho yentuthuko yemvelo.Ngeke sikugweme, kodwa esingakwenza ukulibazisa ijubane lokuguga, noma ukuthuthukisa izinga lokuphila.Ukuzivocavoca kungenye yezindlela eziphumelela kakhulu zokunciphisa ukuguga.Ukuzivivinya ngokwako kungandisa ukuminyana kwamathambo namandla, ikakhulukazi ukuvivinya umzimba okuthwala isisindo.Yehlisa izinga lezifo ezihlobene nokuguga futhi uthuthukise izinga lempilo.
Lapho umuntu efinyelela eminyakeni ephakathi, isisindo samathambo silahleka kalula ngenxa yezici ezihlukahlukene.Kubaluleke kakhulu ukunaka isimo sakho samathambo nganoma yisiphi isikhathi.Kubaluleke kakhulu ukuhlola njalo ukuminyana kwamathambo nge-ultrasound absorptiometry nomaI-double-energy X-ray absorptiometry.
Isikhathi sokuthumela: Oct-09-2022