Ukuminyana kwamathambo ≠ ubudala bamathambo
Ukuminyana kwamaminerali amathambo kuyinkomba ebalulekile yekhwalithi yamathambo, enye yezindinganiso ezibalulekile zezempilo zezingane, kanye nendlela ephumelelayo yokuqonda okuqukethwe kwamaminerali amathambo ezingane.Ukulinganisa ukuminyana kwamathambo kuyisisekelo esibalulekile sokubonisa izinga le-osteoporosis nokubikezela ingozi yokuphuka.Iminyaka yamathambo imelela iminyaka yokukhula, enqunywa ngokusho kwesithombe esithile sefilimu ye-X-ray.Kubonisa ukuvuthwa kohlaka lwamathambo abantu kangcono kuneminyaka yangempela, futhi kuyinkomba yokuhlola ukukhula ngokomzimba kwezingane.
Kuyini ukuminyana kwamathambo?
Igama eligcwele lokuqina kwamathambo ukuminyana kwamaminerali amathambo, okubonisa amandla amathambo futhi kuyinkomba ebalulekile yekhwalithi yamathambo.Ukukhula kwezingane akudingi nje kuphela ukukhula kwe-longitudinal kokubili kokuphela kwamathambo, kodwa futhi kudinga amathambo ukuze athwale isisindo somzimba wonke.Ubuningi bamathambo obuqoqwe yizingane ekukhuleni kobude bubaluleke kakhulu ukuvimbela i-osteoporosis ekukhuleni nasekunciphiseni ingozi yokuphuka.Kuyinkomba ebalulekile yempilo yamathambo nokukhula, futhi kuyisisekelo esibalulekile sokuthi odokotela bangeze i-calcium, uvithamini D kanye nezinto ezisebenzayo ezinganeni.
Uyini Umsebenzi we-bone mineral density ezinganeni?
Ukuminyana kwamaminerali amathambo kungabonisa ngokunembile ukuthuthukiswa nokuvuthwa kwamathambo ezinganeni nasebusheni.Izingane zivame ukuhambisana nokwanda kwe-bone mineral deposition lapho ukukhula kwabo kusheshisa.Ukwanda kwesici sobusha kubonakala ngaphambili, okubonisa ukukhula nokuvuthwa kwamathambo abo.Ngaphambilini, lapho ukuthomba kubi kakhulu, kuyabonakala ukwanda kokuqukethwe kwamaminerali amathambo kanye nokuminyana kwamathambo.Inhlanganisela yamaminerali amathambo kanye namaphilisi eminyaka yobudala yamathambo ukuhlola ubudala nobudala bamathambo kungathuthukisa ukunemba kwawo futhi inokubaluleka okubalulekile komtholampilo ekuhloleni isimo sokukhula kocansi kanye nokuhlonzwa kokuthomba ngaphambi kwesikhathi.
Isikhathi sokuthumela: Aug-25-2022