Amathambo awumgogodla womzimba womuntu.Uma isifo sokukhumuzeka kwamathambo sesenzekile, siyoba sengcupheni yokuwa noma nini, njengokubhidlika komgodi webhuloho!Ngenhlanhla, i-osteoporosis, njengoba ithusa njengoba injalo, iyisifo esingelapheki esingavinjelwa!
Esinye sezici ze-osteoporosis ukuntuleka kwe-calcium.Ukwengezwa kwe-calcium kuyindlela ende okufanele yenziwe.Izingane zidinga i-calcium ukuze zithuthukise amathambo, kanti abantu abadala nasebekhulile badinga i-calcium ukuze bavimbele ukukhumuzeka kwamathambo.
Ikwindla yisikhathi esingcono kakhulu sokwengezwa kwe-calcium.Ngalesi sikhathi, ikhono lomzimba lokumunca nokusebenzisa i-calcium nalo liyathuthukiswa ngokufanele, kodwa imbangela ye-osteoporosis ayilula nje njengokuntuleka kwe-calcium!
Yini ngempela ebangela i-osteoporosis, futhi iletha usongo olukhulu kangaka emizimbeni yethu?Funda mayelana:
01
ukungalingani kwe-hormone
Uma uhlelo lwe-endocrine lomzimba luphazamisekile, luzoba nomthelela omkhulu emzimbeni, futhi luzoholela ekuntulekeni noma ukungalingani kwama-hormone ocansi, futhi futhi kuzoholela ngokungaqondile ekwehleni kokuhlanganiswa kwamaprotheni, ngaleyo ndlela kuthinteke. ukuhlanganiswa kwe-matrix yamathambo, okuzoqhubeka nokunciphisa ukusebenza kwamangqamuzana amathambo.Amandla omzimba okumunca i-calcium nawo ayancipha.
02
ukuphazamiseka komsoco
Ubusha yisigaba esingcono kakhulu sokukhula ngokomzimba, futhi ukudla kwansuku zonke kudlala indima ebalulekile ekukhuleni ngokomzimba.Uma ukuntuleka kwesici se-calcium noma ukumuncwa okunganele kwamaprotheni, kuzoholela ekuphazamisekeni kokwakheka kwamathambo, futhi abantu abangenawo u-vitamin C ngokwabo bazoholela ekunciphiseni kwe-matrix yamathambo.
03
Ukuvikela ilanga ngokweqile
Singathola uvithamini D ngokugcagca elangeni nsuku zonke, kodwa manje inani labantu abathanda ubuhle liyakhula.Ngaphezu kokufaka i-sunscreen, baphinde bathathe i-parasol uma bephuma.Ngale ndlela, imisebe ye-ultraviolet iyavinjelwa, futhi okuqukethwe kwevithamini D okutholwe umzimba kuyancishiswa.Ukuncipha kwamazinga kavithamini D kungaholela ekulimaleni kwe-bone matrix.
04
ukungazivocavoci isikhathi eside
Intsha eningi namuhla ivilapha ngempela ekhaya.Balala embhedeni usuku lonke, noma bahlale bathule isikhathi eside.Ukuntuleka kokuzivocavoca kuzoholela ekunciphiseni kwamathambo kanye ne-muscle atrophy, okuzobangela ukwehla komsebenzi wamangqamuzana amathambo.kubangela i-osteoporosis.
05
Iziphuzo ezine-carbonated
Namuhla, abantu abaningi abathandi ukuphuza amanzi futhi bakhetha ukuphuza iziphuzo ezine-carbonated, kodwa abakwazi ukuthi i-phosphoric acid equkethwe eziphuzweni ze-carbonated ingabangela ukuba ithambo le-calcium emzimbeni liqhubeke lilahleka.Uma kuthatha isikhathi eside, amathambo azoba brittle kakhulu.Khona-ke, kulula ukuhlushwa i-osteoporosis.
ukuvimbela
I-osteoporosis kufanele futhi inake ukulungisa imikhuba emibi yokuphila
Ukubhema: akuthinti nje kuphela ukumuncwa kwe-calcium emathunjini, kodwa futhi kukhuthaza ngokuqondile ukulahlekelwa kwamathambo emathanjeni;
Utshwala: Utshwala obudlulele bulimaza isibindi futhi buthinte ngokungaqondile ukwakheka kukavithamini D emzimbeni;kungase futhi kuthinte ukuhlanganiswa kwamanye ama-hormone emzimbeni, okuholela ngokungaqondile ku-osteoporosis;
I-caffeine: Ukusetshenziswa ngokweqile kwekhofi, itiye elinamandla, i-Coca-Cola, njll., kuzodala ukuphuza ngokweqile kwe-caffeine futhi kwandise ukuchithwa kwe-calcium;
Izidakamizwa: Ukusetshenziswa isikhathi eside kwezidakamizwa ezilwa nesithuthwane, i-heparin nezinye izidakamizwa kungabangela ukukhumuzeka kwamathambo.
Isihluthulelo sokuvimbela i-osteoporosis: umsoco + ukukhanya kwelanga + ukuzivocavoca
1. Ukudla okunomsoco: Ukudla okulinganiselayo nokuphelele kungakhuthaza ukuhlanganiswa kwamathambo kanye nokufakwa kwe-calcium
I-calcium ecebile: Yidla ukudla okucebile nge-calcium, ukudla okunconywayo ngu-800mg ngosuku;abesifazane abakhulelwe nabesifazane abancelisayo kufanele bengeze i-calcium ngenani elifanele ngokusho kwemiyalelo kadokotela;
Usawoti ophansi: I-sodium eningi izokwandisa ukuphuma kwe-calcium, okuholela ekulahlekelweni kwe-calcium, futhi kunconywa ukudla okulula nokuncane okunosawoti;
Inani elifanele lamaphrotheni: Amaprotheni ayinto ebalulekile yamathambo, kodwa ukudla ngokweqile kuyokwandisa ukuphuma kwe-calcium.Kunconywa ukuba nenani elifanele lamaprotheni;
Izinhlobonhlobo zamavithamini: uvithamini C, uvithamini D, uvithamini K, njll. wonke anenzuzo ekubekeni usawoti we-calcium emathanjeni futhi athuthukise amandla amathambo.
2. Ukukhanya kwelanga: Ukuchayeka elangeni kusiza ukuhlanganisa uvithamini D futhi kukhuthaze ukumuncwa kwe-calcium nokusetshenziswa
I-Vitamin D idlala indima ebalulekile ekumunceni nasekusetshenzisweni kwe-calcium emzimbeni womuntu, kodwa okuqukethwe kukavithamini D ekudleni kwemvelo kuphansi kakhulu, okungakwazi ukuhlangabezana nezidingo zomzimba womuntu nhlobo, kanye nemisebe ye-ultraviolet elangeni. ingaguqula i-cholesterol ngaphansi kwesikhumba ibe uvithamini D, Yenza lokhu kuntuleka!
Qaphela ukuthi uma usebenzisa ingilazi endlini, noma ugcoba isikrini selanga noma usekela i-parasol ngaphandle, imisebe ye-ultraviolet izomuncwa ngobuningi, futhi ngeke idlale indima yayo efanele!
3. Ukuzivocavoca umzimba: Ukuvivinya umzimba okuthwala isisindo kuvumela umzimba ukuthi uzuze futhi ugcine amandla amathambo aphezulu
Ukuvivinya umzimba okuthwala isisindo kubeka ukucindezela okufanele emathanjeni, okungase kwandise futhi kulondoloze okuqukethwe kwamaminerali afana nosawoti we-calcium emathanjeni futhi kuthuthukise amandla amathambo;ngokuphambene nalokho, lapho kukhona ukuntuleka kokuzivocavoca (njengeziguli ezihlala embhedeni isikhathi eside noma ngemva kokuphuka), i-calcium emzimbeni izokhula kancane kancane.Ukuncipha kwamandla amathambo nakho kuncipha.
Ukuzivocavoca njalo kungandisa amandla emisipha, kuthuthukise ukusebenzisana ngokomzimba, kwenza abantu abaneminyaka ephakathi nasebekhulile bangabi namathuba okuwa, futhi kunciphise ukuvela kwezingozi ezifana nokuphuka.
Isikhumbuzi: Ukuvimbela i-osteoporosis akuyona nje indaba yabantu abaneminyaka ephakathi nasebekhulile, kufanele kuvinjelwe ngokushesha ngangokunokwenzeka nangesikhathi eside!Ngaphezu kokucabangela lezi zici ezingenhla, kuyadingeka futhi ukusebenzisa i-absorptiometry yomthombo we-ultrasound noma i-double-energy X-ray absorptiometry ukuhlola ukuminyana kwamaminerali amathambo ngesikhathi esifanele, ukuze kuzuzwe ukutholwa kusenesikhathi nokwelashwa kusenesikhathi.
Isikhathi sokuthumela: Oct-14-2022