I-osteoporosis ayisona isifo esibi kakhulu emehlweni abantu abaningi, futhi ayizange idonse ukunaka kwawo wonke umuntu.Lesi sifo esingamahlalakhona singase singabangeli ukufa.Abantu abaningi abakhethi ukuhlola noma ukufuna ukwelashwa ngisho noma bazi ukuthi bangase babe nokuminyana okuphansi kwamathambo.Ukuhlola ukuminyana kwamathambo kakade sekutshalwe ezinhliziyweni zabo.Kungamanga, futhi abafuni ukukhohliswa.Ukudla okunye ukudla okumnandi nokuzivocavoca kungakusiza.Umkhiqizi we-Pinyuan Bone densitometer ukhumbuza wonke umuntu ukuthi i-osteoporosis akuyona inkinga encane futhi kufanele ithathwe ngokungathi sína.
Kwenzeka kanjani i-osteoporosis?
Abesifazane besimanje, eqenjini leminyaka engu-25 kuya ku-35, ngaphezu kwamaphesenti angu-50 abesifazane abamhlophe balahlekelwa amathambo okubi kakhulu kunamadoda, futhi isigameko sikhulu kakhulu kunesamadoda.Abesifazane bazizwa izinhlungu eqolo, ingxenye enkulu ewuphawu lwakuqala lwe-osteoporosis.Kulezi zinsuku, abesifazane abaningi abasebasha bathambekele ekubeni ne-osteoporosis ngenxa yokudla ukuze banciphise isisindo, bahlale kakhulu futhi banyakaze kancane, nokudla okungenakulinganisela.
Izinguquko kumthamo wamaminerali amathambo ngesikhathi sokukhulelwa kanye nokuncelisa kubangelwa ukukhula nokuthuthukiswa kwengane kanye nezinsana.
Emadodeni anamuhla, ngenxa yokubhema, uphuzo oludakayo, kanye nezifo ze-metabolic ezifana nokukhuluphala, isifo sikashukela, nomfutho wegazi ophakeme, amadoda aneminyaka ephakathi aqala ukulahlekelwa isisindo samathambo.Uma unezimpawu ezifana nokukhathala kalula, ubuhlungu bomzimba nokukhathala, ukukhathala, ukujuluka, ukuba ndikindiki, amajaqamba, njll., kudingekile kakhulu ukuhlola ukuminyana kwamathambo.
Namuhla, abantu banaka kakhulu izindaba zempilo yamathambo.Kungabonakala ekuhlolweni komzimba okuvamile ukuthi ukuhlolwa kokuqina kwamathambo, okwakungakhathalekile ngaphambili, nakho kufakwe ohlwini njengento okufanele ihlolwe.
“Ukuminyana kwamathambo” kufanekisela “ukuminyana kwamaminerali” futhi kuyinkomba eyinhloko yamandla amathambo.
Ngemva kweminyaka engu-49, abesifazane abaningi bavame ukuthola ukuthi awenzi noma yimuphi umsebenzi onzima, futhi bathambekele kakhulu ezinhlungwini zeqolo.Ngezinye izikhathi, kuzoba nama-fractures lapho ewa.Le nkinga yenzeka ngenxa yokunqamuka kokuya esikhathini, okuholela ekutheni kube ne-osteoporosis emzimbeni bese kubangela lesi simo.
1. Abesifazane abanqamula ukunqamuka kokuya esikhathini basithola kanjani isifo samathambo, futhi yiziphi izimpawu zesifo samathambo?
1. Ngokuvamile ukuzwa ubuhlungu bethambo
Abesifazane bavamise ukuya ekunqamukeni kokuya esikhathini lapho sebeneminyaka engama-49 ubudala. Ngalesi sikhathi, ukulahlekelwa i-calcium kuyingozi kakhulu.Abanye abantu bathola ukuthi abakenzi noma yimuphi umsebenzi womzimba, kodwa bavame ukuzwa ubuhlungu emhlane ongezansi, futhi bezwe ngisho nobuhlungu emathanjeni omzimba wonke.
2, kulula kakhulu ukuphuka
Ngemva kokuwa kwengane, kulungile ukusukuma futhi ukhale kabili, kodwa abesifazane abaningi abaneminyaka engu-50 bajwayele kakhulu ukuphuka ngemva kokuwa, futhi abanye abantu bangase baphuke ngisho nokuphuka ngenxa yokukhwehlela.
3. Ukuzwa ukuthi umzimba wonke awunawo amandla
Nakuba abanye besifazane ngokuvamile bedla kangcono futhi balale kangcono, ngokuvamile bazizwa bebuthakathaka umzimba wonke futhi bezwa ubuhlungu obungachazeki emzimbeni wabo.Kulokhu, iphuzu elithile lokugqashuka lizoholela kalula ekuqhekekeni esigabeni sakamuva.
2. Ngemva kokuthola i-osteoporosis, iyiphi indlela okufanele isetshenziswe ukulwa nayo?
1. Okokuqala, kufanele uqinisekise imbangela yakho
Uma ufuna ukwazi ukuthi une-osteoporosis, kufanele uqale uye esibhedlela uyohlolwa i-X-ray ene-dual-energy ukuze wazi ubukhulu bethambo lakho.Uma isisindo sethambo sesivele siphansi kune -2.5, kusho ukuthi une-osteoporosis futhi udinga ukukwenza ngesikhathi.ukwesekwa kwe-calcium.
2. Lungisa ekudleni
Uma unqume ukuthi une-osteopenia, kufanele udle ukudla okune-calcium okwengeziwe.Imikhiqizo yobisi, amantongomane, imikhiqizo ye-soy, njll. Kunconywa ekuphileni.
3. Zivocavoce ngendlela efanele
Ezigulini ezine-osteoporosis, kuyadingeka futhi ukwenza umsebenzi ofanele wokuthwala isisindo, njengokuhamba ngebhayisikili nokugijima.Yiqiniso, kungcono ukubambisana nelanga, okungakhuthaza ukumuncwa kanye nemvula ye-calcium ngokushesha.
4. Ukwengezwa ngezidakamizwa
Uma kutholakala ukuthi imiphumela yokuhlolwa ibonisa ukuthi isisindo sakho samathambo sibi kakhulu, umphumela wokungenelela kalula ngokusebenzisa indlela yokuphila nokudla akwanele, ngalesi sikhathi, udinga ukuthatha izidakamizwa ezifanele ezinosawoti kabili ukuze ulungise futhi uthuthukise, qhathanisa Okuvame kakhulu i-sodium alendronate ne-intravenous zoledronic acid.
Njalo hlola izinkinga zamathambo
Indlela yokuhlola ukuminyana kwethambo lomzimba
Ungaya endaweni yezokwelapha egxile ekuhloleni ukuminyana kwamathambo futhi usebenzise ithuluzi lokuhlola ukuminyana kwamathambo ukuze uhlole ukuminyana kwakho kwamathambo.
I-Pinyuan Bone densitometerokokukala ukuminyana kwamathambo noma amandla ethambo le-People's radius kanye ne-tibia.Yenzelwe Ukuvimbela i-osteoporosis.Isetshenziselwa ukukala isimo samathambo omuntu kubantu abadala/izingane zabo bonke ubudala,Futhi ibonise ukuminyana kwamaminerali amathambo omzimba wonke, inqubo yokutholwa ayihlaseleki emzimbeni womuntu, futhi ifaneleka ukuhlolwa kwe-bone mineral density yabo bonke abantu.
Isikhathi sokuthumela: Nov-04-2022