Kunamathambo angu-206 emzimbeni womuntu, okuyizinhlelo ezisekela umzimba womuntu ukuze ume, uhambe, uphile, njll, futhi uvumele ukuphila kuqhubeke.Amathambo aqinile angamelana ngokuphumelelayo nomonakalo wezinto ezihlukahlukene zangaphandle abantu abahlupheka ngazo, kodwa lapho behlangabezana ne-osteoporosis, kungakhathaliseki ukuthi amathambo aqinile kangakanani, ayoba mnene "njengokhuni olubolile".
Ucwaningo Lwezempilo Lwethambo
Ingabe i-skeleton yakho idlulile?
Ngokocwaningo olwenziwe yi-International Osteoporosis Foundation, ukuphuka kwe-osteoporotic kwenzeka njalo ngemizuzwana emi-3 emhlabeni.Njengamanje, ukwanda kwe-osteoporosis kwabesifazane abangaphezu kweminyaka engu-50 cishe ku-1/3, kanti kwabesilisa cishe ku-1/5.Kulinganiselwa ukuthi eminyakeni engu-30 ezayo, i-osteoporosis izoba ngaphezu kwengxenye yazo zonke izigameko zokuphuka.
Izinga lempilo yethambo labantu baseShayina nalo liyakhathaza, futhi kunomkhuba wabantu abasha.I-"China Bone Density Survey Report" yango-2015 ibonise ukuthi ingxenye yezakhamuzi ezineminyaka engaphezu kwengu-50 yayinesisindo esingavamile samathambo, kanti i-osteoporosis inyuke isuka ku-1% yaya ku-11% ngemuva kweminyaka engu-35.
Akukhona lokho kuphela, umbiko wokuqala we-bone index yaseChina wathi isilinganiso sempilo yethambo labantu baseShayina "azange sidlule", futhi ngaphezu kwe-30% yenkomba yamathambo yabantu baseShayina ayizange ihlangabezane nezinga.
Uprofesa wobuhlengikazi obuyisisekelo e-Tottori University School of Medicine eJapane unikeze isethi yamafomula wokubala angasetshenziswa ukuze kulinganiswe ingozi ye-osteoporosis ngokusebenzisa isisindo somuntu kanye neminyaka yakhe.I-algorithm ethile:
(isisindo - ubudala) × 0.2
• Uma umphumela ungaphansi kuka -4, ingozi iphezulu;
• Umphumela uphakathi kuka -4~-1, okuwubungozi obumaphakathi;
• Ngemiphumela emikhulu kuno-1, ingozi incane.
Isibonelo, uma umuntu enesisindo esingu-45 kg futhi eneminyaka engu-70 ubudala, izinga lakhe lobungozi liyi-(45-70)×0.2=-5, okubonisa ukuthi ingozi ye-osteoporosis iphezulu.Lapho isisindo somzimba siphansi, ayanda amathuba okuba ne-osteoporosis.
I-Osteoporosis yisifo se-systemic samathambo esibonakala ngokuncipha kwamathambo, ukucekelwa phansi kwe-microarchitecture yamathambo, ukwanda kokuqina kwamathambo, kanye nokuthambekela kokuphuka.I-World Health Organization isibalule njengesifo sesibili esiyingozi ngemuva kwesifo senhliziyo.Izifo ezibeka impilo yomuntu engozini.
Ukukhumuzeka kwamathambo kuye kwabizwa ngokuthi ubhadane olungasho lutho ngenxa yezici ezintathu.
"Awunamsindo"
I-osteoporosis ayinazo izimpawu isikhathi esiningi, ngakho-ke ibizwa ngokuthi "ubhubhane oluthule" kwezokwelapha.Abantu asebekhulile banaka kuphela i-osteoporosis lapho ukulahleka kwamathambo kufinyelela ezingeni elibucayi, njengobuhlungu obuphansi beqolo, ubude obufushane, noma ukuphuka imbala.
Ingozi 1: bangela ukuphuka
Ukuphuka kungabangelwa amandla amancane angaphandle, njengokuphuka kwezimbambo uma ukhwehlela.Ukuphuka kwabantu asebekhulile kungabangela noma kwandise izinkinga zenhliziyo nemithambo yegazi, kuholele ekuthelelekeni ngamaphaphu nezinye izinkinga, futhi kubeke engozini ukuphila, ngezinga lokufa lika-10% -20%.
Ingozi 2: ubuhlungu bethambo
Ubuhlungu obukhulu bamathambo bungathinta impilo yansuku zonke, ukudla kanye nokulala kwabantu asebekhulile, ngokuvamile okwenza ukuphila kwesiguli kungabi njalo futhi kuphume amazinyo ngaphambi kwesikhathi.Cishe i-60% yeziguli ze-osteoporosis ziba namazinga ahlukene obuhlungu bamathambo.
Ingozi 3: i-hunchback
Ukuphakama komuntu oneminyaka engama-65 kungafinyezwa ngo-4 cm, kanti okweminyaka engu-75 kungafinyezwa ngo-9 cm.
Nakuba wonke umuntu ejwayelene ne-osteoporosis, basembalwa kakhulu abantu abangakunaka ngempela futhi bakuvimbele ngenkuthalo.
I-osteoporosis ayinazo izimpawu ekuqaleni kokuqala, futhi iziguli azizwa ubuhlungu nokungakhululeki, futhi kuvame ukuvela ngemva kokuphuka ukuthi zingabonwa.
Izinguquko ze-pathological of osteoporosis azikwazi ukuhlehliswa, okusho ukuthi, uma umuntu ehlushwa i-osteoporosis, kunzima ukuyelapha.Ngakho-ke ukuvimbela kubaluleke kakhulu kunokwelapha.
Ukubaluleka kokuhlola ukuminyana kwamathambo okuvamile kusobala.Odokotela bazokwenza ukuhlolwa kwengozi yokuphuka kanye nokungenelela kwezinto eziyingozi kumuntu ohlolwayo ngokusekelwe emiphumeleni yokuhlolwa ukuze babasize ukubambezeleka noma bavimbele ukuvela kwe-osteoporosis, ngaleyo ndlela banciphise ingozi yokuphuka kokuhlolwa.
Ukusebenzisa i-Pinyuan Bone densitometry ukulinganisa ukuminyana kwamaminerali amathambo.Anesilinganiso esiphezulu sokunemba kanye nokuphindaphinda okuhle.，I-Pinyuan Bone densitometer ingeyokulinganisa ukuminyana kwamathambo noma amandla ethambo le-People radius kanye ne-tibia.Yenzelwe Ukuvimbela i-osteoporosis.Isetshenziselwa ukukala isimo samathambo omuntu kubantu abadala/izingane zabo bonke ubudala,Futhi ibonise ukuminyana kwamaminerali amathambo omzimba wonke, inqubo yokutholwa ayihlaseleki emzimbeni womuntu, futhi ifaneleka ukuhlolwa kwe-bone mineral density yabo bonke abantu.
"owesifazane"
Isilinganiso sabesilisa nabesifazane abane-osteoporosis singu-3:7.Isizathu esiyinhloko ukuthi umsebenzi we-ovarian wangemva kokuya esikhathini uyehla.Lapho i-estrogen iyancipha ngokuzumayo, izophinde isheshise ukulahleka kwamathambo futhi ibhebhethekise izimpawu ze-osteoporosis.
"Ikhula ngeminyaka"
Ukusabalala kwe-osteoporosis kuyanda ngokuya ngeminyaka.Ucwaningo luveze ukuthi izinga lokudlondlobala kwabantu abaneminyaka engu-50-59 lingu-10%, labantu abaneminyaka engu-60-69 lingama-46%, kanti labaneminyaka engu-70-79 lifinyelela ku-54%.
Isikhathi sokuthumela: Nov-26-2022