Ukuncipha kwamathambo kuzokwandisa ingozi yokuphuka.Uma umuntu ephule ithambo, kuzodala uchungechunge lwezinkinga.Ngakho-ke, ukwanda kwamathambo kuye kwaba ukuphishekela okuvamile kubantu abaneminyaka ephakathi nasebekhulile.
Kusukela ekuzilolongeni, ekudleni, endleleni yokuphila, empeleni ziningi izinto abantu abazenzayo ngosuku ezingasetshenziswa ukuqinisa amathambo abo.Muva nje, abanye abezindaba baye bafingqa amathiphu asiza ukuthuthukisa ukuminyana kwamathambo.Ungabheka izivivinyo.
1. Naka ukufakwa kwe-calcium ekudleni
Ukudla okungcono kakhulu kwe-calcium supplementation ubisi.Ngaphezu kwalokho, okuqukethwe kwe-calcium ku-sesame paste, i-kelp, i-tofu nama-shrimp omisiwe nakho kuphezulu kakhulu.Ochwepheshe ngokuvamile basebenzisa isikhumba se-shrimp esikhundleni se-monosodium glutamate lapho bepheka isobho ukuze bazuze umphumela we-calcium supplementation.Isobho lamathambo alikwazi ukwengeza i-calcium, ikakhulukazi isobho likaLaohuo uLao Guang athanda ukuliphuza, ngaphandle kwama-purines akhulayo, alikwazi ukwengeza i-calcium.Ngaphezu kwalokho, eminye imifino ine-calcium eningi.Imifino efana ne-rapeseed, iklabishi, i-kale, nesilimo esidliwayo esinamagatsha anamanzi zonke ziyimifino engeza i-calcium engenakunakwa.Ungacabangi ukuthi imifino ine-fiber kuphela.
2. Khulisa imidlalo yangaphandle
Yenza ukuzivocavoca okwengeziwe kwangaphandle futhi uthole ukukhanya kwelanga ukuze ukhuthaze ukuhlanganiswa kwevithamini D. Ngaphezu kwalokho, amalungiselelo e-vitamin D nawo ayasebenza uma ethathwa ngokusesilinganisweni.Isikhumba singasiza kuphela umzimba womuntu ukuthola uvithamini D ngemva kokuchayeka emisebeni ye-ultraviolet.I-Vitamin D ingakhuthaza ukumuncwa kwe-calcium ngomzimba womuntu, ikhuthaze ukukhula okunempilo kwamathambo ezingane, futhi ivimbele ngempumelelo i-osteoporosis, i-rheumatoid arthritis nezinye izifo zasebekhulile., I-Vitamin D iphinde iqede indawo yegazi lapho amathumba akheka khona.Okwamanje awukho umsoco ophikisana novithamini D ekulweni nomdlavuza.
3. Zama ukuvivinya umzimba okwehlisa isisindo
Ochwepheshe bathi ukuzalwa, ukuguga, izifo nokufa, nokuguga komuntu kuyimithetho yentuthuko yemvelo.Ngeke sikugweme, kodwa esingakwenza ukulibazisa ijubane lokuguga, noma ukuthuthukisa izinga lokuphila.Ukuzivocavoca kungenye yezindlela eziphumelela kakhulu zokunciphisa ukuguga.Ukuzivivinya ngokwako kungandisa ukuminyana kwamathambo namandla, ikakhulukazi ukuvivinya umzimba okuthwala isisindo.Yehlisa izinga lezifo ezihlobene nokuguga futhi uthuthukise izinga lempilo.
4. Yenza njalo ukuhlola ukuminyana kwamathambo nge-Pinyuan Ultraound bone densitometry noma amandla amabili x ray absorptiometry bone densitometer(i-DXA Bone densitometer scans).ukubona ukuthi banamathambo noma i-osteoporosis.
Isikhathi sokuthumela: Sep-09-2022