Ngokushesha nje lapho kuqala inkathi yasebusika, izinga lokushisa lehla kakhulu, okwenza kube lula ngabantu ukuba baqandwe futhi bawe.Umuntu osemusha angase azwe ubuhlungu obuncane lapho ewa, kuyilapho umuntu osekhulile engase ahlupheke ngokuphuka kwethambo uma engaqapheli.Kufanele senzeni?Ngaphandle kokuqapha, isihluthulelo siwukunciphisa ukuchayeka elangeni ebusika kanye nokuntuleka kukavithamini D emzimbeni, okungaholela kalula ku-osteoporosis nokuphuka kanzima.
I-Osteoporosis yisifo se-metabolic esibonakala ngokuncipha kwamathambo kanye nokubhujiswa kwe-microstructure yezicubu zamathambo, okuholela ekwandeni kobuthakathaka bamathambo futhi kujwayele ukuphuka.Lesi sifo sitholakala kuyo yonke iminyaka, kodwa sivamile kubantu asebekhulile, ikakhulukazi kwabesifazane abadlula ukuya esikhathini.I-OP iyi-clinical syndrome, futhi izinga layo lezehlakalo liphakeme kakhulu kuzo zonke izifo zamathambo e-metabolic.
Ukuzihlola ngokwakho ngomzuzu ongu-1 kwengozi ye-osteoporosis
Ngokuphendula umbuzo weminithi elingu-1 wokuhlolwa kwengozi ye-osteoporosis ovela ku-International Osteoporosis Foundation, umuntu anganquma ngokushesha ukuthi basengozini yokungamathambo.
1. Abazali bathole ukuthi bane-osteoporosis noma baye baphuka ngemva kokuwa okuncane
2. Omunye wabazali unesifumbu
3. Iminyaka yangempela engaphezu kweminyaka engama-40
4. Ingabe waphuka ngenxa yokuwa okuncane lapho usumdala
5. Ingabe uvame ukuwa (ngaphezu kwesisodwa ngonyaka odlule) noma ukhathazekile ngokuwa ngenxa yempilo ebuthakathaka
Ingabe ukuphakama kwehla ngamasentimitha angaphezu kwama-3 ngemva kweminyaka yobudala engu-6.40
7. Ingabe isisindo somzimba silula kakhulu (inani lenkomba yesisindo somzimba lingaphansi kuka-19)
8. Wake wawaphuza yini ama-steroid afana ne-cortisol ne-prednisone isikhathi esingaphezu kwezinyanga ezi-3 zilandelana (i-cortisol ivame ukusetshenziselwa ukwelapha isifuba somoya, isifo samathambo, nezinye izifo ezivuthayo)
9. Ingabe uhlushwa isifo samathambo
10. Ingabe sikhona isifo samathumbu noma ukungondleki njenge-hyperthyroidism noma i-parathyroidism, uhlobo lwesifo sikashukela sohlobo loku-1, isifo sika-Crohn noma isifo se-celiac esitholakele
11. Wayeka ukuya esikhathini uneminyaka engama-45 noma ngaphambi kwayo
12. Uke wayeka ukuya esikhathini isikhathi esingaphezu kwezinyanga eziyi-12, ngaphandle kokukhulelwa, ukuya esikhathini, noma isibeletho
13. Ingabe uke wakhipha amaqanda akho ngaphambi kweminyaka yobudala engama-50 ngaphandle kokuthatha izithasiselo ze-estrogen/progesterone
14. Ingabe uphuza utshwala obuningi njalo (uphuza amayunithi angaphezu kwamabili e-ethanol ngosuku, okulingana no-570ml kabhiya, u-240ml wewayini, noma u-60ml wesipirithi)
15. Njengamanje usejwayele ukubhema noma wake wabhema ngaphambilini
16. Vivinya umzimba ngaphansi kwemizuzu engama-30 ngosuku (okuhlanganisa imisebenzi yasekhaya, ukuhamba, nokugijima)
17. Akunakwenzeka yini ukudla imikhiqizo yobisi futhi ungathathi amaphilisi e-calcium
18. Uke wenza imisebenzi yangaphandle isikhathi esingaphansi kwemizuzu eyi-10 nsuku zonke futhi awuzange uphuze uvithamini D
Uma impendulo yomunye wale mibuzo engenhla ithi "yebo", kubhekwa njengento enhle, ebonisa ingozi ye-osteoporosis.Kunconywa ukuthi uhlole ukuminyana kwamathambo noma uhlole ubungozi bokuphuka.
Ukuhlolwa kokuminyana kwamathambo kulungele abantu abalandelayo
Ukuhlola ukuminyana kwamathambo akudingeki ukuba kwenziwe yiwo wonke umuntu.Qhathanisa izinketho zokuzihlola ngezansi ukuze ubone ukuthi udinga ukuhlolwa ukuminyana kwamathambo.
1. Abesifazane abaneminyaka engu-65 nangaphezulu nabesilisa abaneminyaka engu-70 nangaphezulu, kungakhathaliseki ukuthi yiziphi ezinye izici eziyingozi ze-osteoporosis.
2. Abesifazane abangaphansi kweminyaka engama-65 ubudala namadoda angaphansi kweminyaka engama-70 ubudala banesici esisodwa noma ngaphezulu engcupheni ye-osteoporosis:
Labo abaphuka ngenxa yokushayisana okuncane noma ukuwa
Abantu abadala abanamazinga aphansi amahomoni ocansi okubangelwa izizathu ezihlukahlukene
Abantu abanokuphazamiseka kwe-bone metabolism noma umlando wokusebenzisa izidakamizwa ezithinta i-bone metabolism
Iziguli ezithola noma ezihlela ukuthola ukwelashwa isikhathi eside ngama-glucocorticoids
■ Abantu abancane nabancane
∎ Iziguli ezihlala isikhathi eside zilele embhedeni
∎ Iziguli zohudo zesikhathi eside
■ Impendulo yokuhlolwa kwengozi yomzuzu o-1 ye-osteoporosis ithi positive
Indlela yokuvimbela i-osteoporosis ebusika
Abantu abaningi bayazi ukuthi ubusika yisifo esithandwa kakhulu yi-osteoporosis.Futhi kule nkathi, izinga lokushisa liyabanda, futhi ngemva kokugula, kuletha izinkinga eziningi ezigulini.Ngakho-ke, singayivimbela kanjani i-osteoporosis ebusika?
Ukudla okunengqondo:
Ukudla okwanele kokudla okunothe nge-calcium, njengemikhiqizo yobisi, ukudla kwasolwandle, njll. Ukudla kwamaprotheni namavithamini kufanele futhi kuqinisekiswe.
Ukuzivocavoca okufanele:
Ukuvivinya umzimba okufanele kungandisa futhi kulondoloze isisindo samathambo, futhi kuthuthukise ukuhlobana nokuvumelana nezimo komzimba namalungu asebekhulile, kunciphise ukuvela kwezingozi.Naka ukuvimbela ukuwa kanye nokunciphisa isenzakalo sokuphuka phakathi nemisebenzi nokuzivocavoca.
Namathela indlela yokuphila enempilo:
Ukungathandi ukubhema nokuphuza;Phuza ikhofi elincane, itiye elinamandla, neziphuzo ezine-carbonated;Usawoti omncane kanye noshukela ophansi.
Ukunakekelwa kwemithi:
Iziguli ezengeza izithasiselo ze-calcium ne-vitamin D kufanele zinake ekwandiseni umthamo wamanzi lapho zithatha izithako ze-calcium ukwandisa ukuphuma komchamo.Kungcono ukuyithatha ngaphandle ngesikhathi sokudla kanye nesisu esingenalutho ukuze kube nomphumela omuhle kakhulu.Ngesikhathi esifanayo, lapho uthatha uvithamini D, akufanele uthathwe kanye nemifino enamaqabunga aluhlaza ukuze ugweme ukuphazamisa ukumuncwa kwe-calcium.Ukwengeza, thatha imithi ephuzwayo ngokweseluleko sezokwelapha futhi ufunde ukuzibheka ngokwakho ukusabela okungekuhle emithini.Iziguli ezelashwa ngokwelashwa ngama-hormone kufanele zihlolwe njalo ukuze kutholwe ukusabela okubi okungase kube khona kusenesikhathi futhi ekugcineni.
I-osteoporosis ayitholakali kubantu asebekhulile kuphela
Ngokocwaningo, isibalo seziguli ezinesifo samathambo ezineminyaka engu-40 nangaphezulu eShayina sesingaphezu kwezigidi eziyikhulu.I-osteoporosis ayitholakali kubantu asebekhulile kuphela.Iminyaka yobudala ingenye yezinto eziyingozi kakhulu ze-osteoporosis ezisohlwini lwe-International Osteoporosis Foundation.Lezi zici zobungozi zihlanganisa:
1. Ubudala.Isisindo samathambo siyancipha kancane kancane ngokuya ngeminyaka
2. Ubulili.Ngemva kokuncipha kokusebenza kwe-ovarian kwabesifazane, amazinga e-estrogen ayancipha, futhi ukulahlekelwa kancane kwamathambo kungase kwenzeke kusukela eminyakeni engu-30.
3. Ukungatholi ngokwanele kwe-calcium ne-vitamin D. Ukuntuleka kwevithamini D kuholela ngokuqondile ekuveleni kwe-osteoporosis.
4. Imikhuba emibi yokuphila.Njengokudla ngokweqile, ukubhema, nokusebenzisa kabi utshwala kungabangela ukulimala kwama-osteoblasts
5. Izici zofuzo zomndeni.Kukhona ukuhlobana okukhulu phakathi kwamathambo phakathi kwamalungu omndeni
Ngakho-ke, ungayinaki impilo yakho yamathambo ngoba nje uzizwa umncane.Ukulahlekelwa kwe-calcium akunakugwenywa ngemva kweminyaka yobudala ephakathi.Isikhathi sokuthomba yisikhathi esihle kakhulu sokuvimbela ukukhumuzeka kwamathambo, futhi ukuphikelela ukunezela kungasiza ekwandiseni inani eliphelele lokugcinwa kwe-calcium emzimbeni.
Umkhiqizi ochwepheshe wamamitha wokuminyana kwamathambo - Isikhumbuzi se-Pinyuan Medical Warm: Naka impilo yamathambo, thatha isinyathelo ngokushesha, futhi uqale kungakhathaliseki ukuthi nini.
Isikhathi sokuthumela: Nov-29-2023